Salt plays a bigger role than most people realize. It helps regulate hydration, supports nerve function, and keeps your body’s fluid balance in check. The growing interest in natural salts has brought two names to...

Trace minerals are essential nutrients that the body needs in very small amounts—typically less than 100 milligrams per day—to support key functions like immune response, energy production, and other bodily processes that move you from...

Many of us think of Sodium and 'Salt' as interchangeable terms, however Sodium is actually only one part of 'Salt.'  The other elemental pair to create the culinary seasoning is Chloride.  Together, they form Sodium...