News and Info

Worried that your salt habit is working against your health goals? Here's what you actually need to know about sea salt, sodium, and the role both play in a well-nourished body. At a Glance: Sea...

At a Glance:  Not all salt is created equal. The main differences between iodized sea salt and regular sea salt go beyond simple labeling. While both provide sodium for your diet, their nutritional profiles differ...

At a Glance: Biohacking is the practice of making intentional changes to your body, diet, and daily routine to optimize how you feel and perform. From dietary changes and sleep adjustments to wearable devices and...

Sea Salt: What’s Fact and What’s Fiction? At a Glance: Sea salt is created by evaporating seawater, leaving behind sodium chloride and naturally occurring trace minerals. Unlike table salt, which is refined to near-pure sodium...

Kosher salt usually refers to a larger crystal size used in cooking, while sea salt refers to salt sourced by evaporating seawater. Kosher salt may or may not be kosher certified and is typically pure...

Salt plays a bigger role than most people realize. It helps regulate hydration, supports nerve function, and keeps your body’s fluid balance in check. The growing interest in natural salts has brought two names to...

Trace minerals are essential nutrients that the body needs in very small amounts—typically less than 100 milligrams per day—to support key functions like immune response, energy production, and other bodily processes that move you from...

Many of us think of Sodium and 'Salt' as interchangeable terms, however Sodium is actually only one part of 'Salt.'  The other elemental pair to create the culinary seasoning is Chloride.  Together, they form Sodium...